YALLA HomeGym 30KG Adjustable Dumbbells Barbell Set, 7 in 1 Weights Dumbbells With Connecting Rod

7-IN-1 DUMBBELL SET: This Dumbbells set can be connected by a connecting rod and become a barbell to meet the needs of upper and lower body workouts, which helps tone and sculpt your arms, shoulders, back, chest and leg.

And the weight plates also can be connected with kettlebell handle and used as the kettlebell to train your core.

This new dumbbell concept allows you to do both dumbbell, barbell, and kettlebell training movements to build your muscle at home or office.

EXCELLENT QUALITY & PATENT DESIGN: The dumbbell bar which covered with a rubber coating ensures a comfortable and non-slip grip.

Weight plates made of steel and cement mixture and covered with environment-friendly ABS shell.

Patent design texture makes it unique, better grip, not easy to aging.

DOUBLE LOCKING NUTS: Special double-locking nut design, there is a corresponding slot between the two nuts.

When you tighten, the two nuts will fit tightly and prevents you from the risk of weight plates falling off during the workout.

This design makes dumbbells like an entirety, giving you a more comfortable feeling when you do chest press or dumbbell row.

FULL BODY TRAINING: You can adjust the weight of the dumbbell in accordance with your needs.

The dumbbell is equipped with a connecting rod.

You can turn it into barbells within seconds, which can meet the exercise needs of the upper and lower limbs.

You can do anything you would do with dumbbells- bench presses, curls, shoulder presses, triceps extensions, lunges, rows, flies, etc.

It helps train and strengthen your quads, biceps, glutes, triceps, buttocks, abs, legs, and knees.

ADJUSTABLE WEIGHTS: 30KG Dumbbell set includes: 4 pcs of 2.5KG, 4 pcs of 2KG, 4 pcs of 1.5KG, 4 pcs of 1.25KG weight plates, Dumbbell handle * 2, Screw nut * 4, Connector * 1..